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FITNESS WATER
A great alternative to stay fit, burn calories and tone muscles without being a proficient swimmer is water gymnastics.
Aquafitness, or Acquagym, thanks to the weightlessness that the action of water plays on the body has no particular contraindications and can also be performed by those with joint problems or arthrosis. In fact, by supporting the spine, it prevents muscle trauma and ensures a workout carried out in total safety but at the same time very effective.
The Acquafitness lesson, lasting 50 minutes, includes an aerobic activity with free body or with tools (dumbbells, smileys, tubes, anklets ...) and is suitable for everyone (overweight people, pregnant women, the elderly and for those who need to do rehabilitation) also for those who cannot swim as the exercises carried out in high water (170 cm maximum) are carried out in total safety with special floating belts.
Lessons are held at our headquarters in via Pasquale Baffi, 86 Rome
QUOTAS
MEMBERSHIP FEE:
Seasonal € 34.00
Valid both for the Acquafitness course and for a single lesson Acquafitness.
Biweekly Acquafitness course
three months € 162.00
Acquafitness lesson without reservation
Single workout 8.00
10 admissions booklet € 63.00
20 admissions booklet € 110.00
ACTIVE PROMOTIONS ON BI-WEEKLY ACQUAFITNESS COURSE: FAMILY DISCOUNT PRICE LOCKED
Biweekly Acquafitness Course:
MONDAY & THURSDAY: 9.30 - 10.30 - 13.30 - 19.40
TUESDAY & FRIDAY: 8.30 am - 7.40 pm
Acquafitness lesson with single entry without reservation:
MONDAY: 1.40 pm
WEDNESDAY: 13.30 - 20.00
THURSDAY: 1.40 pm
SATURDAY: 12.00
SUNDAY: 11.30 *
We remind our members that the single-entry Acquafitness lessons do not require a reservation, furthermore with this formula there is the possibility to use the swimming pool and gym with the same entrance before or after the Acquafitness lesson (Times permitting)
* Closed in July, August and September
Hours of the gym and swimming pool.
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